Black Psychologist in Ottawa – Virtual Therapy with Sankofa Wellness
Grounded, Culturally Affirming Therapy for Black Folks in the Capital
Living in Ottawa as a Black person can be uniquely layered. Whether you grew up here, moved for school, or came for work in the public sector, navigating life in the capital often means carrying a lot—quietly.
I’m Dr. Renée Taylor, a Black psychologist and founder of Sankofa Wellness. I offer virtual therapy to Black individuals across Ontario, including Ottawa. My work centers on holding space for Black adults who are ready to invest in their emotional and mental wellness in ways that feel grounded, liberating, and culturally attuned.
Ottawa-Specific Realities You May Be Facing
Ottawa is a city full of ambition, politics, and public service—but for many Black folks here, it can also feel isolating. You might be:
- One of few Black professionals in your workplace or department
- Dealing with the pressure to constantly perform, achieve, or represent
- A student at uOttawa or Carleton balancing cultural identity with academic stress
- Navigating predominantly white spaces in both work and social life
- Yearning for connection, affirmation, and space to just be
Whether you're working for the government, studying at university, raising a family, or managing life transitions, you deserve a therapist who sees the fullness of who you are—and helps you carry the load a little differently.
Why Sankofa Wellness?
Sankofa is a West African word that means “go back and get it.” My approach to therapy is rooted in this idea: healing often means returning to what was lost, left behind, or never nurtured—and reclaiming it with care.
As a Black woman and psychologist, I create space where you don’t have to explain the impact of racism, code-switching, or family expectations. Together, we can work through:
- Anxiety, burnout, and perfectionism
- Grief, loss, and intergenerational trauma
- Low self-worth, disconnection, or identity questions
- Relationship challenges
- Emotional exhaustion and chronic stress
Virtual Therapy for Ottawa Residents
You don’t need to commute across the city or find time to sit in traffic. I offer secure, virtual therapy to residents throughout Ottawa, including Centretown, Nepean, Vanier, Orleans, and Kanata. 
You can meet with me from your home, your car on a break, or wherever feels safe.
Therapy with me is:
- Compassionate and client-centered
- Deeply respectful of your lived experience
- Evidence-based but not clinical in tone—real talk is welcome
- Flexible, convenient, and always confidential
Let’s Work Together
Ottawa’s Black community may be smaller than in other cities, but it is vibrant, diverse, and
resilient. If you’re ready to invest in your healing journey, I’d be honoured to support you.
➡️ Book a FREE CONSULTATION or contact me HERE to learn more and take the first step.
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